Friday, went out to eat with my parents. Had 2900 calories that day. Been averaging 2000 or so a day. I need to start meal prepping again.
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230.5 lb
Lost so far: 34.5 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2022:
gaining 0.7 lb a week
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