Weigh In record (no journal entry) for 22 November 2014
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130.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2014:
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2009 kcal
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Fat: 105.33g | Prot: 133.84g | Carb: 139.39g.
Breakfast: Xagave Agave Nectar, Egg White, Bacon, Jalapeno Peppers, Onions, Grapefruit (Pink and Red), Extra Virgin Olive Oil. Lunch: Fresh & Easy Pistachios Dry Roasted & Salted, Fresh & Easy Oven-Roasted Turkey Breast, Bacon, Avocados, Mayonnaise, Ultimate Grains Whole Grain Bread. Dinner: Garlic, Yam, Frieda's Yukon Gold Potatoes, Jennie-O 93% Lean Ground Turkey, Tillamook Extra Sharp Cheddar Cheese, Olive Oil, Onions. Snacks/Other: Fresh & Easy Pistachios Dry Roasted & Salted, Silk Pure Coconut Coconut Milk - Vanilla, Cranberries, CVS Vanilla Whey Protein Powder, Sargento Sharp Cheddar Snacks Cheese Sticks. more...
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2557 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Sitting - 3 hours, db intense abs - 21 minutes, Standing - 9 hours, Bicycling (moderate) - 13/mph - 40 minutes, Sleeping - 8 hours, Resting - 2 hours and 49 minutes. more...
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losing 3.5 lb a week
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dsvarner's weight history
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