Weigh In record (no journal entry) for 21 December 2022
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165.9 lb
Lost so far: 21.2 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2022:
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999 kcal
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Fat: 34.63g | Prot: 36.17g | Carb: 130.00g.
Breakfast: Bananas, Trader Joe's Dried Apricots, Bananas, Trader Joe's Blackberry Preserves, Soft White Roll. Lunch: Grapes, Whole Wheat Bread, Corned Beef Brisket (Cured). Dinner: Beef and Broccoli, White Rice, Panda Express Kung Pao Chicken. Snacks/Other: Oranges , Almond Cookie, Whiskey, Peanut Butter Cookie. more...
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steady weight
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