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notgen
Journal
25 Jun 11
notgen's Journal, 25 June 2011
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Weigh In record (no journal entry) for 25 June 2011
250.4 lb
Lost so far:
0 lb
.
Still to go:
50.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2011:
1502 kcal
Fat: 83.01g | Prot: 99.76g | Carb: 79.81g.
Breakfast:
Sausage Gravy, Buttermilk Biscuits.
Lunch:
Potato Salad, Ground Beef.
Dinner:
Roasted Broiled or Baked Chicken Breast.
more...
3482 kcal
Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
losing 23.8 lb a week
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