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captainsamroberts
Journal
25 Jun 11
captainsamroberts's Journal, 25 June 2011
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Weigh In record (no journal entry) for 25 June 2011
184.5 lb
Lost so far:
12.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2011:
1550 kcal
Fat: 70.15g | Prot: 94.72g | Carb: 134.73g.
Breakfast:
Clover Honey, Cinnamon, Milk (Nonfat), 100% Whole Grain Oatmeal, Egg.
Lunch:
Corned Beef Hash, Egg, Buttermilk Pancakes.
Snacks/Other:
Syntha-6 Protein Powder, Milk (Nonfat).
more...
2478 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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