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DanielCardenasM
Journal
22 Nov 14
DanielCardenasM's Journal, 22 November 2014
DanielCardenasM's Profile
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Weigh In record (no journal entry) for 22 November 2014
173.1 lb
Lost so far:
2.6 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2014:
1158 kcal
Fat: 7.22g | Prot: 240.05g | Carb: 41.90g.
Breakfast:
My Supps Muscle Whey Cookies N Cream, Bösen Gluten Natur, Ja! Magerquark.
more...
2073 kcal
Activities & Exercise:
Sleeping - 23 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes.
more...
losing 2.6 lb a week
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