Weigh In record (no journal entry) for 21 December 2022
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165.6 lb
Lost so far: 5.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2022:
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2983 kcal
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Fat: 110.29g | Prot: 165.24g | Carb: 318.60g.
Breakfast: AH Blauwe Bessen, Fin Carré Puur Noir, De Halm Havergrutten, Myprotein Impact Whey Protein White Chocolate. Lunch: Champignons, AH Witte Kaas 45+, Gebakken Ei. Dinner: AH Carpaccio met Kaas, Dressing en Pijnboompitten, Lidl Mini Mozzarella Light. Snacks/Other: AH Magere Melk, AH Hazelnootpasta , Volkoren Brood, Belvita Breakfast Meergranen, Lindahls Protein Pudding Chocolade. more...
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losing 8.5 lb a week
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