Weigh In record (no journal entry) for 22 November 2014
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101.2 lb
Lost so far: 4.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2014:
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804 kcal
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Fat: 15.21g | Prot: 30.11g | Carb: 111.97g.
Breakfast: Freshly Squeezed Orange Juice, Freshly Squeezed Grapefruit Juice, Liberty Quark Fresh Cheese, Black Bread. Lunch: White Bread, Red Table Wine, Sweet Tomatoes Turkey Cassoulet with Bacon Soup. Dinner: Oranges, Pineapple, Strawberries, Kiwi Fruit. more...
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1463 kcal
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Activities & Exercise:
Desk Work - 1 hour, Standing - 1 hour, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 4.6 lb a week
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