Weigh In record (no journal entry) for 22 November 2014
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125.4 lb
Lost so far: 14.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2014:
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485 kcal
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Fat: 12.00g | Prot: 41.00g | Carb: 52.00g.
Breakfast: Starbucks Skinny Caramel Macchiato (Venti). Lunch: Alpine Lace 25% Reduced Fat Swiss Cheese, Boar's Head 42% Lower Sodium Ham, Mt. Olive Kosher Dill Sandwich Stuffers, Nature's Own 100% Whole Wheat Bread. more...
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gaining 0.1 lb a week
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