Weigh In record (no journal entry) for 21 December 2022
|
146.2 lb
Lost so far: 19.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 December 2022:
|
1572 kcal
|
Fat: 58.32g | Prot: 124.78g | Carb: 134.54g.
Breakfast: Tirolez Creme de Ricota Light, Café, Panco Pão de Forma 100% Integral 15 Grãos, Ovo Frito. Lunch: Carne do Peito de Frango (Assado, Cozido), Legumes Cozidos. Dinner: Sorvete, Zilio Farofa Caseira , Alcatra Grelhada, Camil Arroz Branco Cozido. Snacks/Other: Batavo Iogurte Natural Integral, Pêssego, Nutrata 100% Whey (Baunilha). more...
|
|
2288 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Cleaning - 1 hour, Resting - 8 hours and 10 minutes, Sleeping - 8 hours, Treadmill - 15 minutes, Weight Training (moderate) - 35 minutes. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sr.ª Bety's weight history
|