Weigh In record (no journal entry) for 21 December 2022
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165.0 lb
Lost so far: 23.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2022:
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2683 kcal
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Fat: 80.12g | Prot: 150.08g | Carb: 348.80g.
Breakfast: Finlandia Muenster Premium Cheese Slices, Salt, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Great Value Organic Cage Free Fresh Brown Eggs, The Snack Factory Pretzel Crisps - White Chocolate & Peppermint. Lunch: Blue Bell Peppermint Ice Cream, Grape Tomatoes, Chobani Lowfat Key Lime Blended Greek Yogurt, Pierre Cordon Bleu, Sushi rice cooked, S&W Organic Black Beans. Dinner: Ascent Native Fuel Whey Protein Chocolate, Kirkland Signature Organic Creamy Peanut Butter, Orville Redenbacher's Original Popcorn Kernels, Olive Oil, Kirkland Signature Greek Yogurt, Kirkland Signature Nature's Three Berries. Snacks/Other: Kirkland Signature Maple Syrup, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Great Value 100% Whole Grain Quick Oats, Kodiak Cakes Power Cakes. more...
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gaining 4.2 lb a week
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