Weigh In record (no journal entry) for 22 November 2014
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167.5 lb
Lost so far: 22.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2014:
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1199 kcal
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Fat: 55.26g | Prot: 71.77g | Carb: 106.96g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Falls Brand 95% Fat Free Ham, Franz Cracked Wheat Bread. Dinner: Keebler Town House Pretzel Thins, Chili Con Carne without Beans. Snacks/Other: Tostitos Nacho Cheese Dip, Doritos Cool Ranch Tortilla Chips. more...
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2569 kcal
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Activities & Exercise:
Sitting - 10 hours, Housework - 2 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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paupey's weight history
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