onetwin's Journal, 25 June 2011

123.8 lb Lost so far: 39.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 49.45g | Prot: 42.01g | Carb: 179.89g.   Breakfast: Coffee, Cheerios, Mixed Berries, Skim or Nonfat Milk (Calcium Fortified), Special K Original Cereal. Lunch: 6" Turkey Breast. Dinner: Beef Brisket, Lettuce Salad with Assorted Vegetables. Snacks/Other: Original Ritz Crackers. more...

1612 kcal

Activities & Exercise: Driving - 3 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...