Weigh In record (no journal entry) for 21 December 2022
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161.6 lb
Lost so far: 3.7 lb.
Still to go: 29.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 December 2022:
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1425 kcal
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Fat: 52.18g | Prot: 50.44g | Carb: 187.25g.
Breakfast: Abacaxi, Margarina, Pão Francês. Lunch: Perdigão Linguiça na Brasa, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Yoki Farofa com Cebola, Perdigão Linguiça na Brasa, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Miramari Massa para Mini Pizza, Frango Desfiado. more...
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losing 1.2 lb a week
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