Weigh In record (no journal entry) for 21 December 2022
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142.9 lb
Lost so far: 0.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2022:
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2050 kcal
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Fat: 44.54g | Prot: 41.39g | Carb: 384.45g.
Lunch: Kadhi, White Rice, Limca Limca, Pepsi Pepsi, Gajar Halwa, Rasmalai. more...
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losing 6.2 lb a week
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pragatrana's weight history
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