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rpaivabr
Journal
22 Nov 14
rpaivabr's Journal, 22 November 2014
rpaivabr's Profile
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Weigh In record (no journal entry) for 22 November 2014
233.7 lb
Lost so far:
2.2 lb
.
Still to go:
46.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2014:
2747 kcal
Fat: 132.75g | Prot: 86.95g | Carb: 268.56g.
Breakfast:
Del Valle Suco de Abacaxi, Egg Mcmuffin.
Lunch:
Burger King Onion Rings, Steakhouse Jr..
Dinner:
Coca-Cola Coca-Cola.
Snacks/Other:
Peixe Empanado Frito, Batatas Fritas (com Sal), Frango (Empanado e Frito), Club Social Integral.
more...
3319 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Sitting - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 7 hours and 50 minutes.
more...
gaining 9.3 lb a week
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