Weigh In record (no journal entry) for 21 December 2022
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228.8 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2022:
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1130 kcal
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Fat: 62.69g | Prot: 55.00g | Carb: 106.70g.
Lunch: Morrisons Seasonal Fruit Medley, M&S Club Sandwich, Marks & Spencer Belgian Chocolate Milkshake, Marks & Spencer Reduced Fat Houmous with Carrot Sticks. Snacks/Other: Latte Coffee. more...
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gaining 9.3 lb a week
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