Weigh In record (no journal entry) for 22 November 2014
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195.4 lb
Lost so far: 29.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2014:
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1899 kcal
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Fat: 76.96g | Prot: 98.37g | Carb: 197.26g.
Breakfast: English Muffin, Bacon, Scrambled Egg. Lunch: General Tso (General Gau) Chicken, Noodles. Dinner: Fried Floured or Breaded Fish. Snacks/Other: Smarties Assorted Flavors Candy Rolls, Trader Joe's Multigrain Crackers. more...
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gaining 0.9 lb a week
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