bibish's Journal, 24 August 2009

123.7 lb Lost so far: 21.8 lb.    Still to go: 0 lb.    Diet followed poorly.

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1475 kcal

Fat: 28.99g | Prot: 30.39g | Carb: 284.77g.   Breakfast: coffee with sugar with milk, mango juice. Lunch: apple juice, Italian Flatbread Focaccia, coffee with milk with sugar. Dinner: cherry tomato, peach, carrot, yoghurt. more...

1897 kcal

Activities & Exercise: Desk Work - 8 hours, Bicycling (slow) - 11/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...