Weigh In record (no journal entry) for 25 June 2011
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338.0 lb
Lost so far: 45.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2011:
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1650 kcal
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Fat: 38.05g | Prot: 70.51g | Carb: 190.97g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Vanilla Yogurt (Lowfat), Vanilla Almond Cereal. Lunch: Chicken & Sausage Gumbo Soup, Cheese Flavored Baked Snack Crackers. Dinner: Thick Crust Cheese Pizza, Spaghetti Pasta. Snacks/Other: Chocolate & Vanilla Ice Cream Sandwiches. more...
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losing 1.8 lb a week
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jklauda's weight history
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