Weigh In record (no journal entry) for 21 December 2022
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160.0 lb
Lost so far: 44.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2022:
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714 kcal
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Fat: 18.85g | Prot: 41.76g | Carb: 90.76g.
Breakfast: Skinny Crunch Choco Hoops and Marshmallows, Tesco Semi-Skimmed Milk. Lunch: Broccoli , Onions , Homepride Creamy Mushroom Chicken, Green Giant Sweetcorn , Mushrooms , Chicken Breast, Rigatoni. Snacks/Other: Alpro Go on Blackcurrant. more...
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steady weight
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