Weigh In record (no journal entry) for 21 December 2022
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137.1 lb
Lost so far: 18.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2022:
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1298 kcal
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Fat: 13.95g | Prot: 173.75g | Carb: 115.69g.
Breakfast: Coffee with Milk, Lancewood Fat Free Smooth Cottage Cheese, Woolworths Liquid Egg Whites. Lunch: Woolworths Fat Free Plain Yoghurt, Fish. Dinner: USN Casein Protein. Snacks/Other: Woolworths Mini Rice Cakes Chutney Flavour , Plums , Woolworths Crisp Watermelon. more...
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losing 3.1 lb a week
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