allannss's Journal, 24 August 2009

280.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed N/A.

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721 kcal

Fat: 8.39g | Prot: 110.75g | Carb: 50.26g.   Breakfast: protein shake. Lunch: wheat bread, egg whites. Dinner: romaine salad, boiled chicken breast. Snacks/Other: bananas. more...

3930 kcal

Activities & Exercise: Bowling - 1 hour, Running (jogging) - 5/mph - 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...