RitaPitzer's Journal, 25 June 2011

148.4 lb Lost so far: 9.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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536 kcal

Fat: 25.88g | Prot: 29.46g | Carb: 42.98g.   Breakfast: water, apple, orange juice, water, coffee, vanilla coffee creamer. Dinner: adkins vanilla drink. Snacks/Other: power crunch bar. more...

2165 kcal

Activities & Exercise: Sitting - 12 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 5 hours. more...