Weigh In record (no journal entry) for 21 December 2022
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315.9 lb
Lost so far: 14.8 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2022:
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362 kcal
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Fat: 5.26g | Prot: 35.33g | Carb: 39.65g.
Breakfast: Kölln Haferflocken, Rühls Bestes Whey Isolat Stracciatella. more...
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gaining 6.9 lb a week
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criessin's weight history
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