Weigh In record (no journal entry) for 21 December 2022
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159.0 lb
Lost so far: 17.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2022:
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901 kcal
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Fat: 26.77g | Prot: 42.99g | Carb: 121.42g.
Breakfast: Кофе с Молоком, Сырники Домашние, Макфа Спагетти Отварные, Картофельное Пюре, Гуляш из Говядины, Турбослим Чай. Lunch: Slakon Печенье Затяжное Буби Юби, Варенье, Магнит Банан, Картофельное Пюре, Гуляш из Говядины, Кофе. more...
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2791 kcal
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Activities & Exercise:
Cleaning - 1 hour, Stair Climber (Stepper) - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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1 Ольга 79,8>75>70>65>60>55; 55>53.'s weight history
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