Rocklake's Journal, 11 October 2014

Goal to make sure I follow wt loss goal
180.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed N/A.

Diet Calendar Entry for 11 October 2014:
888 kcal Fat: 43.95g | Prot: 26.61g | Carb: 103.35g.   Breakfast: Trader Joe's Raw Brazil Nuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Glutino English Muffins, Hard-Boiled Egg, Butter. Lunch: Lay's Lightly Salted Potato Chips, Heluva Good French Onion Sour Cream Dip, Hummus, Quinoa Tabouli Salad. more...

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1st day with CPAC 
11 Oct 14 by member: Rocklake

     
 

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