Weigh In record (no journal entry) for 21 December 2022
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212.1 lb
Lost so far: 15.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2022:
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4183 kcal
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Fat: 72.36g | Prot: 166.49g | Carb: 695.65g.
Lunch: 貝納頌 三合一咖啡（經典拿鐵）, 全家 桃木燻雞胸, 全家 烤蔬菜番茄筆尖麵, 全家 茶葉蛋（全家）. Dinner: 壽司. Snacks/Other: 21風味館 蜂蜜綠茶, 炸雞排. more...
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gaining 3.0 lb a week
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