Weigh In record (no journal entry) for 25 June 2011
|
220.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2011:
|
1432 kcal
|
Fat: 38.33g | Prot: 48.42g | Carb: 231.17g.
Breakfast: Hot Ham and Cheese Sandwich on Bun, Almond Breeze Vanilla, Cinnamon Apples, Vanilla Pear Pancakes, Vanilla Pear Pancakes. Lunch: Almond Breeze Vanilla, Activia Parfait Crunch - Vanilla. Dinner: 100% Whole Wheat Bread, Hamburger with Mayonnaise or Salad Dressing on Bun. Snacks/Other: Whole Wheat Crackers. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lovely01's weight history
|