Weigh In record (no journal entry) for 25 June 2011
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173.4 lb
Lost so far: 42.2 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2011:
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865 kcal
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Fat: 36.50g | Prot: 29.50g | Carb: 128.00g.
Breakfast: Red Bull Cola, GOLEAN Roll! Bars - Caramel Peanut. Lunch: Choc-O Lunch Cookies, American Cheese Slices, New York Onion Bread, Thin Sliced Honey Ham, Restaurant Cravers Potato Chips - Onion Blossom. Snacks/Other: Lifewater Acai Fruit Punch. more...
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losing 5.6 lb a week
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