Gogumatang's Journal, 19 December 2022

Weigh In record (no journal entry) for 19 December 2022
244.9 lb Lost so far: 26.2 lb.    Still to go: 86.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2022:
1167 kcal Fat: 18.95g | Prot: 49.98g | Carb: 190.95g.   Lunch: 공기밥, 순대국. more...
71 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 3.1 lb a week

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