Weigh In record (no journal entry) for 21 December 2022
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167.8 lb
Lost so far: 107.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2022:
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1927 kcal
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Fat: 60.61g | Prot: 93.38g | Carb: 257.10g.
Lunch: Costco 石安牧場香滷蛋白丁, 滷蛋, 雞腿便當, 7-11 統一陽光無糖高纖豆漿, 柳丁. Dinner: 大潤發 客家鹹湯圓. Snacks/Other: Costco 可頌, 星巴克 (Starbucks) 可麗露, 唯一 蜜汁豬肉乾. more...
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losing 0.4 lb a week
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