Weigh In record (no journal entry) for 20 December 2022
|
147.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2022:
|
2157 kcal
|
Fat: 104.85g | Prot: 81.56g | Carb: 219.32g.
Breakfast: Banaan, Appel, AH Biologisch Lijnzaad Heel, Bio+ Muesli met Noten en Vruchten, AH Biologisch Chiazaad, AH Biologisch Hennepzaad, Alpro Soya Soja Yoghurt. Lunch: Smeerboter, Kips' Vega Smeerworst Tuinkruiden, Tomaten, Augurken, Hellmann's Vegan Mayonaise, AH Liefde & Passie Volkoren Brood , De Vegetarische Slager Ereburger. Dinner: Rode Paprika, Avocado, AH Taco Saus Hot, Garden Gourmet Sensational Filet Pieces Mexican, Kidneybonen (uit Blik), Bonduelle Crispy Mais, AH Tortilla Wraps Volkoren. Snacks/Other: Bonbon, Volkoren Brood, Jumbo Beschuit Volkoren, Kips' Vega Paté Mediterraans, Bonne Maman Frambozen Extra Jam, Mandarijn, AH Ongebrande Notenmix, Alpro Soya Original, Espresso, AH Roomboter Amandelstaaf. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katelijne@Zeroplastics's weight history
|