Weigh In record (no journal entry) for 20 December 2022
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137.6 lb
Lost so far: 17.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2022:
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1490 kcal
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Fat: 13.06g | Prot: 171.57g | Carb: 162.68g.
Breakfast: Fresh Pasta (Cooked) , Coffee with Milk, Lancewood Fat Free Smooth Cottage Cheese, Woolworths Liquid Egg Whites. Lunch: Roll, Chicken Breast Meat , Penne. Dinner: White Bread , PB2 Powdered Peanut Butter , Chicken Breast Meat . Snacks/Other: Woolworths Crisp Watermelon, Sour Dough Bread, Woolworths Plain Rice Cake. more...
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gaining 9.3 lb a week
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