Weigh In record (no journal entry) for 20 December 2022
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310.5 lb
Lost so far: 18.5 lb.
Still to go: 150.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2022:
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1763 kcal
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Fat: 67.70g | Prot: 94.00g | Carb: 210.94g.
Breakfast: Kirkland Signature Organic Extra Virgin Olive Oil, Kirkland Signature Parmesan Bagel, Breakfast Blend Coffee, Organic Protein & Superfoods. Lunch: Organic Protein & Superfoods, Roasted Salted Cashew Nuts, Breakfast Blend Coffee. Dinner: Daiya Cheddar Style Slices, Boca Meatless Spicy Chick'n Patties, Pillsbury Grands! Homestyle Buttermilk Biscuits. Snacks/Other: Oranges , Harvest Snaps Green Pea Snack Crisps. more...
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3756 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 6.3 lb a week
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