Weigh In record (no journal entry) for 20 December 2022
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247.5 lb
Lost so far: 52.5 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2022:
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1501 kcal
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Fat: 57.40g | Prot: 94.04g | Carb: 180.36g.
Breakfast: StarKist Foods Lunch to-Go Chunk Light Tuna in Water, Land O'Lakes Salted Butter, Thomas' Bagel Thins - Everything, Great Value Light Greek Blueberry Yogurt. Lunch: Kraft American Cheese Slice, Dream Dinners Jasmine Rice, Tyson Foods Boneless Skinless Chicken Breasts, Marketside Sante Fe Style Salad with Chicken. Dinner: Schmidt 647 White Bread, Great Value Chicken Patty. Snacks/Other: Lowfat Cheese Corn Puffs and Twists, Fiber One 70 Calories Brownie, Fiber One Soft Baked Bars Cinnamon Coffee Cake. more...
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losing 0.5 lb a week
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hottest_pepper_danny's weight history
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