Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
colin.peck
Journal
25 Jun 11
colin.peck's Journal, 25 June 2011
colin.peck's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 June 2011
180.1 lb
Lost so far:
24.9 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2011:
1710 kcal
Fat: 80.95g | Prot: 64.70g | Carb: 176.75g.
Breakfast:
Rolled Oats.
Lunch:
Brown Basmati Rice, Osso Bucco Meal.
Dinner:
Prawn & Chicken Noodles.
Snacks/Other:
Lindt Ball Milk White or Dark.
more...
2526 kcal
Activities & Exercise:
Running - 8/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
colin.peck's weight history
view complete history