Weigh In record (no journal entry) for 20 December 2022
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290.2 lb
Lost so far: 38.2 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2022:
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1903 kcal
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Fat: 86.82g | Prot: 89.41g | Carb: 192.50g.
Lunch: Burrito Bowl. Dinner: Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Ben & Jerry's Cherry Garcia Ice Cream. more...
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losing 11.2 lb a week
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inmsweantitrust's weight history
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