Weigh In record (no journal entry) for 20 December 2022
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178.0 lb
Lost so far: 87.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2022:
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1913 kcal
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Fat: 25.38g | Prot: 74.81g | Carb: 378.19g.
Breakfast: Clementines, Beatrice 1% Milk, Bananas, Becel Light Margarine, Redpath Brown Sugar, Great Value Honey Nut Toasted Oats, Superstore Whole Wheat Bread. Lunch: Superstore Whole Wheat Bread, Great Value Toasted O's, Clementines, Rogers Golden Yellow Sugar, Beatrice 1% Milk, Becel Light Margarine, Bananas. Dinner: President's Choice Blue Menu Meat Lasagna, No Name California-Style Mixed Vegetables. Snacks/Other: Granulated Sugar, Beatrice 1% Milk, Coffee, Bananas. more...
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losing 1.4 lb a week
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