Weigh In record (no journal entry) for 20 December 2022
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113.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2022:
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1641 kcal
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Fat: 92.80g | Prot: 50.95g | Carb: 166.54g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Fresh & Easy Kettle Corn, Tea (Brewed) , Great Value String Cheese , Mixed Salad Greens, Thousand Island Dressing, Tillamook Medium Cheddar Cheese. Snacks/Other: Coffee Cake, Souper Salad Sunflower Seeds, Coffee. more...
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losing 4.2 lb a week
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