Weigh In record (no journal entry) for 20 December 2022
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311.7 lb
Lost so far: 53.3 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2022:
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2706 kcal
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Fat: 82.76g | Prot: 247.36g | Carb: 239.29g.
Breakfast: Chiquita Banana, Meijer Honeycrisp Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Lunch: Great Value Creamy Peanut Butter, Chiquita Banana, Back to Nature Classic Granola, Dannon Light & Fit Greek Yogurt - Plain. Dinner: Kroger Green Bell Pepper, Harris Teeter Thin Sirloin Tip Sandwich Steaks, All Whites 100% Liquid Egg Whites, Trader Joe's Broccoli Florets, Roma Tomatoes, Fresh Express Organic Baby Spinach, Kroger Whole Eggs (Medium). Snacks/Other: All Whites 100% Liquid Egg Whites, Stop & Shop Baby Carrots, Kroger Broccoli Florets, Wal-Mart 93/7 Lean Ground Beef, Progresso Breadcrumbs, Bob Evans Original Mashed Potatoes, Publix Onions, Land O'Lakes Salted Butter. more...
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losing 1.1 lb a week
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