Weigh In record (no journal entry) for 20 December 2022
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165.9 lb
Lost so far: 21.2 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2022:
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1027 kcal
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Fat: 43.40g | Prot: 44.45g | Carb: 118.65g.
Breakfast: Bananas, Raisin Bran, Milk (Nonfat). Lunch: Apple Cider, Mayonnaise, Tyson Foods Boneless Skinless Chicken Breasts, Whole Wheat Bread, Sour Cream, Thousand Island Dressing, Potato Pancake, Corned Beef Brisket (Cured), Pears. Dinner: White Rice, Panda Express Kung Pao Chicken, Beef and Broccoli. Snacks/Other: Almond Cookie, Peanut Butter Cookie. more...
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losing 0.7 lb a week
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