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feel bloated. trying to eat better and give up sugar .watch the carbs.
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122.7 lb
Lost so far: 0 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2011:
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1419 kcal
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Fat: 50.88g | Prot: 93.76g | Carb: 147.13g.
Breakfast: Butter, Asiago Cheese Demi, Egg Omelet or Scrambled Egg, Canadian Bacon. Lunch: Cooked Lentils. Dinner: Tuna in Red Panang Curry Sauce, Brown Rice (Medium-Grain, Cooked), Lettuce Wraps. Snacks/Other: Red Raspberries, Ricotta Cheese (Part Skim Milk), Reduced Fat Colby-Jack Cheese Sticks. more...
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2515 kcal
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Activities & Exercise:
Weight Training (moderate) - 55 minutes, Exercise machine (fast) - 1 hour and 40 minutes, Resting - 15 hours and 55 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 0.5 lb a week
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