Weigh In record (no journal entry) for 20 December 2022
|
278.6 lb
Lost so far: 70.0 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2022:
|
1085 kcal
|
Fat: 80.12g | Prot: 67.25g | Carb: 26.50g.
Breakfast: Lee’S Onion Pork Sausage . Lunch: Johnsonville Cracked Black Pepper Smoked Beef Sausage, Libby's Crispy Sauerkraut. Dinner: Foster Farms Boneless Skinless Chicken Breast Tenders, Pictsweet Shredded Brussel Sprouts . Snacks/Other: Kroger Walnut Halves & Pieces, Atkins Vanilla Latte Shake. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Snuffy325's weight history
|