Weigh In record (no journal entry) for 20 December 2022
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282.8 lb
Lost so far: 23.6 lb.
Still to go: 122.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2022:
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795 kcal
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Fat: 32.35g | Prot: 23.84g | Carb: 101.96g.
Breakfast: Snack Pack Banana Cream Pie Pudding (Big), Coffee with Cream and Sugar. Lunch: Babybel Mini Original Cheese. Dinner: Air Fryer French Fries, Cheeseburger. more...
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losing 7.0 lb a week
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