Weigh In record (no journal entry) for 20 December 2022
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134.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2022:
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1599 kcal
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Fat: 51.48g | Prot: 76.19g | Carb: 224.37g.
Breakfast: Peanut Butter, Coffee, Bananas, Pepperidge Farm Pumpernickle Bread, Your Super Energy Bomb, Great Value Almond Milk Original Unsweetened. Lunch: Taffy Town Salt Water Taffy, Green Giant Mashed Cauliflower, Tyson Foods Boneless Skinless Chicken Breasts, Pineapple. Dinner: Black Bean Brownies, Mushrooms, Spinach, Cherry Tomatoes, Applebee's Chicken Tortilla Soup (Bowl), Savory Collection Vidalia Onion Dressing. Snacks/Other: Dot's Homestyle Pretzels, Great Value Colby & Monterey Jack Cheese Sticks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kirkland Signature Turkey Jerky. more...
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gaining 1.2 lb a week
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