Weigh In record (no journal entry) for 22 November 2014
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191.8 lb
Lost so far: 26.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2014:
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1854 kcal
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Fat: 66.99g | Prot: 120.25g | Carb: 137.84g.
Breakfast: DIA Fibre Flakes, Hacendado Yogur Natural, Banano, Puleva Leche Semidesnatada, Nespresso Café. Lunch: Rose Wine, Spanish Village Bread, Tangerine, Beef Steak, Pasta with Meat Sauce. more...
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2540 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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