Weigh In record (no journal entry) for 20 December 2022
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128.7 lb
Lost so far: 35.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2022:
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2100 kcal
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Fat: 74.21g | Prot: 98.10g | Carb: 266.17g.
Breakfast: Авокадо, Голубика, T&T Roasted Chestnut 🌰, Bisou Dark Chocolate Date Bites, Kirkland Signature Artisan Baguette, Farm Boy Cheese, Банан, 365 Whole Foods Market Oats, Молочник Кубань Молоко 2,5%. Lunch: Яблоко, Банан, Myptotein Wafers, Quaker Caramel Rice Cake. Dinner: T&T Roasted Chestnut 🌰, Голубика, Liberte 0% Greek Yogurt, Лук, Овощи Гриль, Баклажаны Гриль, Масло Авокадо, Семга на Гриле, Картофельное Пюре. more...
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gaining 7.7 lb a week
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