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Yess!! I'm eating a lot less overall since I am rarely hungry anymore. Sometimes I just want a cookie though - LOL. I am very happy with my 7 lb loss since 11/19/22 when I hit my top weight ever.
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227.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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losing 7.0 lb a week
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