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Lowered my calorie intake from about 2000 (hardcore bing eating) to about 1200. Also focusing on being more active. Downloaded a pedometer and my daily steps went from 1000 to 5000.
Goal for the end of the year is to make it to 175lbs and 7000 daily steps.
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176.8 lb
Lost so far: 0 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2022:
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1409 kcal
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Fat: 60.27g | Prot: 51.30g | Carb: 170.75g.
Breakfast: Trader Joe's Chocolate Chip Muffin. Dinner: Mole Verde (Sauce), Beef Steak, Publix Large Shrimp, La Banderita Burrito Grande Extra Large Flour Tortillas, Cooked Green Peppers and Onions (Fat Added in Cooking), Ricos White Queso, Mole Poblano Sauce , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Ferrara Pan Lemonhead Candy, Great Value Frozen Fruit, Tropicana Pure Premium Original Orange Juice, Great Value White Cheese Mexican Style Queso Dip, Tortilla Corn Chips. more...
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losing 2.0 lb a week
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